Finding Light in the Darkness: How to Navigate Grief in Uncertain Times

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Grief is one of the hardest journeys we ever take. It doesn’t follow a schedule, it doesn’t respond to deadlines, and it certainly doesn’t ask for permission before showing up in our lives. Whether you’ve lost a loved one recently or years ago, grief has a way of resurfacing—especially during times of change and uncertainty.

And let’s be honest: the world feels heavy right now. Between global events, economic stress, and personal challenges, many of us are carrying more emotional weight than ever. So, how do you begin to find healing when everything feels overwhelming?

Here are 5 gentle reminders to help you navigate grief today:

1. It’s Okay to Not Be Okay

In a culture obsessed with “moving on,” it can feel like grief has an expiration date. It doesn’t. Grief changes shape, but it never truly disappears—and that’s okay. Give yourself permission to feel what you feel, without judgment.

Try this: Today, instead of asking yourself “How do I get over this?” ask, “What do I need right now to feel supported?” That shift alone can ease some pressure.

2. Anchor Yourself in Small Routines

When the world feels unpredictable, structure can be a lifeline. Simple routines—like morning tea, a short walk, or journaling—remind your nervous system that safety and stability still exist.

Try this: Create a 5-minute daily ritual just for you. It could be lighting a candle and saying your loved one’s name, or writing down three things that brought you comfort today.

3. Seek Out Safe Spaces

Grief is heavy to carry alone. Connecting with others who understand can make an incredible difference. Whether it’s a trusted friend, a grief group, or a supportive online community, sharing your story in a judgment-free space can feel like an exhale after holding your breath for too long.

This is why Holding Space exists. We’ve created a virtual home for anyone navigating grief. A place where you can show up exactly as you are and be met with compassion, not clichés.

4. Protect Your Energy

If social media or the news adds to your heaviness, give yourself permission to unplug. Set boundaries with conversations that drain you. Healing often requires creating emotional “room” for your heart to rest.

Try this: Replace 10 minutes of scrolling with 10 minutes of intentional breathing or reading something comforting.

5. Remember: Grief and Hope Can Coexist

You can miss someone deeply and still laugh at a joke. You can cry in the morning and smile by afternoon. Healing isn’t about erasing the pain. It’s about learning to carry it in a way that leaves room for life to keep unfolding.

You’re Not Alone

If today feels heavy, know this: there is nothing wrong with you. You’re human, and your heart is doing its best to heal. When you’re ready for connection, we’re here for you.

Want a safe space to share your story and find support?
Join our online grief circles at Holding Space 101, a compassionate community where you can feel seen, heard, and supported.

Join us at HoldingSpace101.org
Let’s create a world where grief is honored and healing is possible.